MEDITATION +YOGA = AWARENESS
resilience through awareness
Be willing to sit. Sit and open. Come back and listen. Breathe and notice…JUST THIS.
BE BRAVE Yoga
Tuesdays @ 6:00pm Harmon Park Community Center, West St. Paul
Next series starts on 4.9.24 - 5.14.24
Drop-in classes also avail. Click here.
WEDDING OFFICIANT
Carrie is an ordained Buddhist priest through the Minnesota Zen Meditation Center in Minneapolis, and licensed through the State of Minnesota as an officiant/celebrant to perform non-denominational weddings that provide ease for the day and celebration of love at the center.
For more information, email Carrie with the form below.
Testimonials
“I enjoy Carrie’s style of teaching yoga because her classes have a "flow" to them no matter what style of yoga. Her cueing is always spot on too--it's easy to follow along without having to actually watch her demonstration of the pose. I also appreciate the incorporation of challenging poses--it makes me try new things!” ~Colleen M
"...because of Carrie's meditation teachings, I can sit still longer and am learning to bear with distracting physical sensations and I find that I’m allowing myself more time to observe and think. I’m more content.” ~Candace R
Zengo Meditation + Yoga Cushions
Check out the Zengo Meditation + Yoga Cushion- great for home or travel- indoors and outdoors. They are a great combination of comfort, portability, and storability!
Click on the button below for a 10% discount at checkout
