Tree Hugging Yoga

Tree hugging yoga is a unique form of yoga that combines traditional poses with the healing power of nature. It involves practicing yoga outdoors, surrounded by trees and other natural elements. This type of yoga has gained popularity in recent years as people search for ways to disconnect from technology and reconnect with the environment. The concept of tree hugging, which refers to a deep connection with trees and nature, is incorporated into the practice to enhance its calming and grounding effects.

Practicing tree hugging yoga offers several physical benefits such as increased flexibility, strength, and balance. The uneven terrain and unpredictable ground beneath your feet challenge your body in new ways, making you engage more muscles to maintain stability.

Tree Hugging Yoga 2024 pop-ups

NEW DATES: Saturday, October 5, 9-10 am. at West River Parkway, Mpls., across from Dowling Elementary

Saturdays - May 18, June 15, July 13 at 9:00-10:00am (7/13 cancelled due to rain- will be rescheduled) -Cherokee Park 55107

One location is Cherokee Regional Park at the the south end of the park on Chippewa Ave. near Wyoming St.

The other location is West River Parkway, Minneapolis, across from Dowling Elementary.

****************************************************************************

Carrie created Tree Hugging Yoga during the COVID-19 pandemic. During COVID-19, we experienced a lack of physical touch between humans as we had to social distance, stay 6 feet apart and wear masks when around each other. This led people to have many feelings of isolation, depression, and loneliness.

Carrie researched what ways would be helpful to bring healing and connection to our communities. Having always loved trees and yoga, and the feelings of wholeness and oneness she felt when among trees, she created Tree Hugging Yoga, combining two of her favorite pastimes! The research showed that hugging a tree increases levels of the hormone oxytocin which in turn helps us feel calmer and helps us to emotionally bond. Serotonin and dopamine are also released, making us feel happier!

Tree Hugging Yoga is held outdoors, among the trees in various parks and public lands in the Twin Cities. We will connect with the trees for support in our postures, making more difficult postures accessible to our bodies. Not only is Tree Hugging Yoga helpful to our emotional well-being, but it is also nurturing to our physical bodies!