Conscious Living Coaching with Carrie Your Yogi
Carrie Your Yogi offers Conscious Living Coaching, a mindful and holistic approach that blends Soto Zen, yogic philosophy, and her experience as an ordained Buddhist priest, a special education teacher since 2005, and a yoga teacher since 2012. Her work centers on building awareness, deep listening, and intentional reflection, guiding clients to live with clarity, purpose, and balance.
Through this approach, clients:
Cultivate mindfulness and presence in daily life
Navigate challenges with resilience and compassion
Develop practical strategies for personal and professional growth
Reconnect with their creativity, inner wisdom, and authentic self
Carrie creates a supportive space for clients to slow down, reflect, and consciously design a life that aligns with their values, strengths, and aspirations.
Curious about how Conscious Living Coaching can help you slow down, build awareness, and create a life aligned with your values? Schedule a free 30-minute discovery call with Carrie Your Yogi to explore your goals, ask questions, and see if this approach is right for you. No pressure—just clarity, connection, and insight to guide your next steps.
Rainbow Yoga
Smile and laugh while doing challenging yoga shapes! Rainbow Yoga is about connection and play! Playful adults are more energetic, creative and spontaneous and are able to handle the stressors in their lives with more ease. In our yogic circle we flow, touch, hug, massage, breathe and co-create together. Rainbow Yoga is life changing!
Carrie Your Yogi in YOUR School/K-12 Yoga
Youth Yoga (Middle School and High School)
Yoga for pre-teens and teens is crucial for brain, body and social development. It promotes healthy habits that can help lessen stress, decrease anxiety, promote better sleep patterns as well as develop balance, flexibility, creativity and coordination skills. Carrie has worked with teens in a variety of settings for twenty years. She sees their need for connection, appropriate touch, social interaction and play. Carrie’s Youth Yoga combines Rainbow Yoga (link here to RY) techniques with other Hatha yogic styles.
Ages 11-13 focuses on building strength, creativity and possibilities. Be prepared to come into a supportive circle where you are heard and are able to shine your light!
Ages 14-17 deepens the focus on breath work, meditation and a challenging flow and strength series.
Yoga Youngies (Kindergarten-4th grade)
Yoga Youngies are ready to open up to the world before them. These yoga classes are designed with the physical, mental and social skills of this age group in mind to help develop personal confidence and social savvy. Carrie will lead this tribe on a yogic themed journey that involves discussion, cooperative games, partner and acrobatic work, breath awareness, dance, creativity, meditation and relaxation.
Prenatal, Pregnancy & Post Natal Yoga
Carrie is a certified Birthlight Instructor. Yoga is a healthy way throughout the perinatal process to nurture and gain well-being throughout this journey. Using yoga shapes and breath, we will focus on strengthening the pelvic floor, exercise the uterus and spine and increase lung capacity. Stability and elasticity are key for a healthy body before, during and after pregnancy. Classes will be small and supportive using the cohort model extending it to partners and family circles. Carrie believes in a caring, nurturing environment that address the needs of each woman and baby.
Backyard Yoga
$25/1 Hour Class
Have Carrie come to you for backyard yoga! Invite your friends, family, or co-workers to get together, social distance, and practice yoga. Carrie will guide you and your friends in a one hour Vinyasa class. Carrie will travel anywhere within 15 miles of 55105. Minimum 6 people. $25.00/class with a suggested contribution of $10 per person.
1:1 Yoga with Carrie
6-Week Series – $450/person
Private yoga sessions are perfect for those seeking a personalized, mindful practice tailored to their unique body and needs. Whether you’re supporting an aging body, preparing for or recovering from surgery, or simply looking to start your yoga journey, Carrie takes the time to understand your body and design each session specifically for you.
These sessions are offered in the comfort of your own home, making it easy to practice in a space where you feel safe and relaxed.
A $100 non-refundable deposit is required at the time of booking to reserve your spot.