Guided Meditation
& Yoga Practices
AUDIO MEDIATIONS
Insight Timer
Check out Carrie’s collection on Insight Timer- the world’s largest collection of guided meditations. Carrie’s offerings include a variety of themed meditations, affirmations, and even a guided walking mediation. They range in time from 20-60 minutes.
MEDITATION VIDEOS
Meditation to spread loving kindness
Join Carrie Your Yogi for a 20 minute metta meditation to allow you to send loving kindness during this time of the COVID era.
Breath Awareness Meditation
Join Carrie Your Yogi and Kitty for a 15-minute meditation session to help center you through breath awareness.
Guided Meditation and Talk
Join Carrie Your Yogi for an hour guided meditation. Starting with 15 minute of guided meditation, followed by a 30 minute discussion on Mark Coleman's book, From Suffering to Peace: The True Promise of Mindfulness and finish with 15-minute meditation focused no the mindfulness of bias
YOGA PRACTICE VIDEOS
Evening Yoga Practice
This evening practice will help you unwind and relax from whatever happened today. Carrie recommends to follow this 25 minute practice with a short meditation before heading to bed for a good nights sleep.
Morning Yoga Practice
Join Carrie Your Yogi for a 40 minute morning yoga practice focusing on waking up parts of the body and allowing them to be ready for the day. This practice will leave you feeling rejuvenated and ready to take on the day.
Yoga Connected
This 10-minute yoga practice will focus on our connection to everything. Our inter-relatedness as we are all in this together. Join Carrie Your Yogi as she guides you through a short grounding practice.