Transform Your Mind Today – 6-Week Meditation Series Awaits
MINDFULNESS THROUGH MEDITATION @ Tula Yoga & Wellness, St. Paul
DATE CHANGE: Begins Wednesday, October 23- December 4 (off Nov. 27) weekly from 7:00-8:30pm CT,
In-Person or via Zoom
Discover the Power of Mindfulness
This comprehensive meditation series is crafted to integrate mindfulness into your daily routine. Whether you are new to meditation or looking to deepen your practice, our sessions offer something for everyone.
Workshop Details
I'm excited to announce our upcoming Mindfulness Workshop Series, starting September 11 and running through October 16. Join us every Wednesday from 7:00pm - 8:30pm CT at Tula Yoga and Wellness, St. Paul. Can't make it in person? No worries! We're offering a hybrid series so you can participate from the comfort of your own home.
Benefits of Attending
By joining this workshop, you'll:
Gain practical techniques for managing stress and enhancing overall well-being.
Develop a sustainable and personal mindfulness practice that fits seamlessly into your lifestyle.
Learn from an experienced instructor with a proven track record of positive impact.
Engage in a supportive, community-based learning environment encouraging personal growth and reflection.
Access online resources for continued practice and support after the workshop concludes.
Transform your daily life by improving your focus and resilience.
Why Choose this Meditation Series?
Guided Practices for All Levels
From beginners taking their first steps into meditation to advanced practitioners, Carrie provides a range of guided practices to fit your needs.
Enhanced Focus & Concentration
Regular meditation can help improve your focus and concentration, making you more productive and present in your daily life.
Stress Reduction
The variety of meditation techniques that Carrie uses are proven to reduce stress and promote emotional well-being, helping you to handle life's challenges with greater ease.
Flexible Access
Join us in-person or via Zoom from the comfort of your home. Our flexible access ensures you never miss a session.
“Who looks outside, dreams; who looks inside, awakes.”
Begin Your Journey to Mindfulness
Ready to transform your life through meditation? Sign up for our Mindfulness through Meditation Series today and start experiencing the benefits.
Fall in Love with Yoga
Tuesdays @ 6:00-7:00pm
October 1-November 5, 2024
Cost: $85/6 weeks - $15/drop-in
Harmon Park Community Building, West St. Paul
Benefits of Yoga:
- Release tension and stress. Improve flexibility, strength & balance.
- Enhance body awareness and coordination. Boost mental well-being & emotional understanding.
Take a break from your daily routine and experience the rejuvenating effects of this ancient practice.
WEDDING OFFICIANT
Carrie is an ordained Buddhist priest through the Minnesota Zen Meditation Center in Minneapolis, and licensed through the State of Minnesota as an officiant/celebrant to perform non-denominational weddings that provide ease for the day and celebration of love at the center.
For more information, email Carrie with the form below.
Testimonials
“I enjoy Carrie’s style of teaching yoga because her classes have a "flow" to them no matter what style of yoga. Her cueing is always spot on too--it's easy to follow along without having to actually watch her demonstration of the pose. I also appreciate the incorporation of challenging poses--it makes me try new things!” ~Colleen M
"...because of Carrie's meditation teachings, I can sit still longer and am learning to bear with distracting physical sensations and I find that I’m allowing myself more time to observe and think. I’m more content.” ~Candace R
Zengo Meditation + Yoga Cushions
Check out the Zengo Meditation + Yoga Cushion- great for home or travel- indoors and outdoors. They are a great combination of comfort, portability, and storability!
Click on the button below for a 10% discount at checkout
